Instructions
- Pre-heat the oven to 190°C / Gas 5. Add the olive oil to the frying pan and cook the courgettes and red onion until softened and just starting to brown over a medium heat.
- Meanwhile, in a large bowl whisk the eggs with the sage, parsley, red peppers and 80g of the St Helen's Farm goats' cheese, season with salt and pepper.
- Pour the egg mixture over the courgette and red onions and continue to cook over a low heat until the frittata starts to set around the edges, then transfer to the oven and cook for 5 minutes.
- Finally, add the last 20g of St Helen's Farm goats' cheese and a scattering of pumpkin seeds, continue to cook for a further 2-3 minutes, cool slightly, serve.