Wash kale, wash and remove core from apple, peel kiwi, and chop cucumber.
Mix all ingredients in blender.
Add more milk if necessary.
Supports your immune and nervous system, and helps maintain healthy skin, bones, and teeth.
Present in goats’ milk, potassium supports and maintains normal blood pressure levels.
The high level of fibre keeps us feeling fuller for longer as it takes longer to digest. Most of the UK eat 30% less fibre than is recommended (nutrition.org.uk).