Energy Boosting Strawberry Smoothie

This quick and easy smoothie is incredibly delicious and packed with vitamins and essential nutrients to keep you feeling energised all morning!

Energy Boost Strawberry Smoothie
Course:  Breakfast  
Diet:  Wheat Free Vegetarian  

Ingredients

  • 240ml St Helen’s Farm Semi-Skimmed Goats Milk
  • 1 Banana
  • 130g Strawberries
  • 50g Raspberries
  • 1 teaspoon Honey (optional)
  • Pinch Vanilla Powder
  • Pinch Cinnamon

Method

  • Step 1

    Peel the banana, wash the strawberries and raspberries and remove the strawberry leaves.

  • Step 2

    Mix all ingredients in a blender.

  • Step 3

    Add more milk if necessary.

  • Step 4

    Enjoy!

Key Benefits

  • An energy boost

    A high level of vitamin C, manganese, folate, and phosphorus help the body produce and release energy.

  • High in vitamin C

    Vitamin C helps support the immune and nervous system, helps maintain healthy skin, bones, teeth, helps increase iron absorption and reduce tiredness and fatigue.

  • A good source of calcium and phosphorus

    Present in goats’ milk, these minerals are key to maintain strong bones and teeth.