How does the nutritional value of goats' milk compare to cows' milk?

Nutritionally, the two milks are quite similar and there is no reason at all why goats' milk cannot be considered as a natural alternative to cows' milk. Because milk is a fresh food, nutritional values are liable to vary for reasons of seasonality, type of herd, time of milking, etc. All milk, including goats' milk, is an excellent source of calcium. Just three glasses (750ml) can provide the recommended daily allowance for an adult.